I work well with thoughtful and curious adults who care about making their lives meaningful and values-aligned. Some potential areas of exploration include:

• Values clarification

• Relationship difficulties

• Boundaries

• Communication skills

• Anxiety and stress management

• Family conflicts

• Estrangement

• Understanding of self and others

• Gaining clarity about life direction

• Substance use

I help high-functioning and motivated couples who want to enhance the quality of their relationship. Areas of focus could include:

• Communication

• Connection and intimacy

• Identifying and expressing emotions

• Conflict processing and repair

• Decision making

• Life design and future planning